Introduction
For many men, lasting longer in bed is a goal they strive to achieve. Whether it’s to please their partner or just to feel more confident in their sexual performance, the desire to prolong ejaculation is understandable. Unfortunately, premature ejaculation (PE) can be an issue for some men, but there are several home remedies that can help.
So, what does it mean to “last longer in bed”? Generally speaking, lasting longer in bed refers to the ability to maintain an erection for an extended period of time and delay the onset of ejaculation. This can vary from person to person, as some may be able to last longer than others.
Premature ejaculation can be caused by a variety of factors, such as stress, anxiety, depression, performance pressure, and even physical issues like thyroid problems. While PE can certainly be embarrassing and difficult to cope with, it is important to remember that it is a common issue and there are ways to manage it.
Use Edging Techniques
One of the best home remedies for lasting longer in bed is to use edging techniques. Edging is a technique used to delay ejaculation by stimulating the penis up until the point of orgasm and then stopping. This can be done either alone or with a partner, and it is an effective way to increase stamina and control over ejaculation.
The benefits of edging include improved ejaculatory control, increased sensitivity, and higher levels of arousal during sex. In addition, it can help men learn to recognize the sensations associated with impending ejaculation and respond accordingly.
Here are step-by-step instructions on how to edge:
- Begin by masturbating and focusing on the sensations you feel.
- When you start to feel aroused, move your hand away and take a few deep breaths.
- Once you feel less aroused, start masturbating again, this time focusing on the sensations you feel.
- Repeat the process of moving your hand away and taking deep breaths when you feel close to ejaculating.
- Continue this process until you feel comfortable enough to last longer in bed.
Try Pelvic Floor Exercises
Pelvic floor exercises, also known as Kegel exercises, are another great home remedy for lasting longer in bed. These exercises are designed to strengthen the pelvic floor muscles, which can help improve bladder control and reduce the risk of premature ejaculation.
What are pelvic floor exercises? Pelvic floor exercises are a type of exercise that involve contracting and releasing the muscles of the pelvic floor. This helps to strengthen the muscles and improve blood flow to the area, which can lead to better ejaculatory control.
The benefits of pelvic floor exercises include improved bladder control, increased sexual pleasure, and improved ejaculatory control. Additionally, these exercises can help to reduce the risk of urinary incontinence, which is a common side effect of premature ejaculation.
Here are step-by-step instructions on how to perform pelvic floor exercises:
- Start by sitting or lying down with your knees bent and your feet flat on the ground.
- Tighten the muscles of your pelvic floor, as if you were trying to stop yourself from urinating.
- Hold for 5-10 seconds, then relax for 5-10 seconds.
- Repeat 10 times.
- For best results, do this exercise 3-4 times per day.
Increase Stamina with Kegel Exercises
Kegel exercises are another great home remedy for lasting longer in bed. These exercises are designed to strengthen the muscles of the pelvic floor, which can help to improve ejaculatory control and increase sexual stamina.
What are Kegel exercises? Kegel exercises are a type of exercise that involve contracting and releasing the muscles of the pelvic floor. This helps to strengthen the muscles and improve blood flow to the area, which can lead to better ejaculatory control.
The benefits of Kegel exercises include improved bladder control, increased sexual pleasure, and improved ejaculatory control. Additionally, these exercises can help to reduce the risk of urinary incontinence, which is a common side effect of premature ejaculation.
Here are step-by-step instructions on how to perform Kegel exercises:
- Start by sitting or lying down with your knees bent and your feet flat on the ground.
- Tighten the muscles of your pelvic floor, as if you were trying to stop yourself from urinating.
- Hold for 5-10 seconds, then relax for 5-10 seconds.
- Repeat 10 times.
- For best results, do this exercise 3-4 times per day.
Slow Down to Enjoy the Moment
Another home remedy for lasting longer in bed is to slow down and enjoy the moment. Slowing down during sex can help to reduce the sensation of impending ejaculation and give you more control over your orgasm.
Why is slowing down important? Slowing down during sex can help to reduce the sensation of impending ejaculation and give you more control over your orgasm. Additionally, it allows you to focus more on pleasuring your partner and enjoying the moment rather than rushing to climax.
Here are some tips for slowing down during sex:
- Take deep breaths – This can help to slow down your breathing rate and reduce the sensation of impending ejaculation.
- Focus on your partner – Focus on pleasuring your partner and try to take your mind off the impending orgasm.
- Change positions – Changing positions can help to reduce the sensation of impending ejaculation.
- Stop and start – Stop and start stimulation as needed to help regain control over your orgasm.
Make Healthy Lifestyle Changes
Making healthy lifestyle changes is another home remedy for lasting longer in bed. Eating a balanced diet, exercising regularly, and taking care of your mental health can all help to reduce the symptoms of premature ejaculation.
Here are some tips for making healthy lifestyle changes:
- Eating habits – Eating a balanced diet with plenty of fruits, vegetables, and lean proteins can help to improve overall health and reduce the risk of premature ejaculation.
- Exercise habits – Regular exercise can help to reduce stress, improve mental health, and increase stamina.
- Mental health habits – Taking time to relax and reducing stress can help to improve mental health and reduce the risk of premature ejaculation.
Conclusion
Lasting longer in bed is a goal that many men strive for, but it can be difficult to achieve. Fortunately, there are several home remedies that can help. From edging and pelvic floor exercises to making healthy lifestyle changes, these tips can help men gain better control of their orgasm.
In summary, here are the home remedies for lasting longer in bed:
- Use edging techniques
- Try pelvic floor exercises
- Increase stamina with Kegel exercises
- Slow down to enjoy the moment
- Make healthy lifestyle changes
While it can be difficult to overcome premature ejaculation, these home remedies can help. With patience and practice, men can learn to gain better control of their orgasm and last longer in bed.