Height has long been a source of fascination and aspiration for many people. Some people strive to be taller, while others take pride in their stature. With the advancements in technology and fashion, it’s no wonder that shoes have become one of the most popular ways to gain a few extra inches. But how much height do shoes really add? In this article, we’ll explore the facts and myths surrounding the use of shoe lifts and investigate the potential medical risks associated with them.

Interviewing a Podiatrist

To answer this question, I decided to speak with a podiatrist—a doctor who specializes in feet and lower limb problems. According to my podiatrist, wearing shoes with extra height has a number of implications for leg and foot health. He explained that when you wear shoes that are higher than normal, it changes the way you walk and can cause a misalignment of your spine, which can lead to back pain and other issues. Additionally, he warned that wearing shoes with extra height can also put extra pressure on the ball of your foot, leading to fatigue and even injuries such as plantar fasciitis.

My podiatrist also addressed some of the common misconceptions about shoe lifts. He explained that while there are certain shoes that are designed to look like they provide extra height, they don’t actually add any additional inches. Additionally, he said that although there are some shoe lifts available on the market, they should only be used under the supervision of a trained professional, as they can still have an impact on leg and foot health.

Investigating Myths and Facts

Having spoken to a podiatrist, I decided to investigate further and explore the different types of shoe lifts that are available. I discovered that there are three main types of shoe lifts: full-length lifts, half-length lifts, and wedge lifts. Full-length lifts are designed to add extra height to the entire length of the shoe, while half-length and wedge lifts are designed to provide added height in specific areas.

I then looked at the pros and cons of using shoe lifts. On the plus side, shoe lifts can help improve posture and balance, as well as make you appear taller. On the downside, however, there are potential risks associated with using shoe lifts, such as back pain, fatigue, and even injuries. Additionally, shoe lifts may not be suitable for all activities, as they can make it difficult to move quickly or perform certain tasks.

Examining Celebrity Use of Shoe Lifts

Finally, I wanted to examine the use of shoe lifts by celebrities. Many celebrities have been known to wear shoes with extra height to create an illusion of added inches. However, it’s important to note that these shoes are often specially designed to provide support and stability. Additionally, wearing high heels can have an impact on posture and balance, so it’s important to make sure you’re wearing the right type of shoes for the occasion.


In conclusion, it’s clear that wearing shoes with extra height can have an effect on leg and foot health. While there are some benefits to wearing shoe lifts, such as improved posture and balance, there are also potential risks associated with them, such as back pain and fatigue. Additionally, it’s important to note that although certain shoes may look like they add extra height, they don’t actually provide any additional inches. Therefore, it’s best to speak to a podiatrist before using shoe lifts, and to always make sure you’re wearing the right type of shoes for the occasion.

By Happy Recommender

Hi, I'm Happy Recommender, and I have a passion for sharing intriguing and beneficial products with others. I am also an enthusiast of learning and take pleasure in simplifying complex ideas.

Leave a Reply

Your email address will not be published. Required fields are marked *