Cavities, or dental caries, are a common oral health problem caused by bacteria that feed on carbohydrates and produce acids. These acids break down the enamel of the teeth and create holes, or cavities, in them. While there are many conventional treatment options for cavities, such as fillings and crowns, some people prefer to try natural remedies to heal them at home. In this article, we’ll discuss some of the most effective natural remedies for healing cavities.
Increase Consumption of Calcium Rich Foods
One of the best ways to prevent and heal cavities is to increase your consumption of calcium-rich foods. Calcium is essential for strong teeth and bones and helps to strengthen enamel and prevent cavities. It also helps to neutralize the acids produced by the bacteria, which helps to reduce the risk of tooth decay. Some examples of calcium-rich foods include dairy products like milk, cheese, and yogurt; green leafy vegetables like broccoli and kale; and nuts and seeds like almonds and sesame seeds.
Use Coconut Oil Pulling
Coconut oil pulling is an ancient Ayurvedic practice that involves swishing coconut oil around in your mouth for several minutes each day. This helps to draw out toxins from the body and has been found to be effective at reducing plaque and preventing cavities. The lauric acid in coconut oil also helps to kill bacteria, which prevents the buildup of plaque and ultimately reduces the risk of cavities.
Eat Probiotic-Rich Foods
Probiotics are beneficial bacteria that help to improve digestion, boost immunity, and promote oral health. Eating probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, can help to balance the levels of good and bad bacteria in the mouth, which can help to prevent cavities. They can also help to reduce inflammation and protect against gum disease, which can further reduce the risk of cavities.
Reduce Sugar and Refined Carbohydrate Intake
Sugar and refined carbohydrates are two of the main culprits when it comes to cavities. The bacteria in the mouth feed on these substances and produce acids that weaken the enamel and cause cavities. Therefore, it’s important to reduce your consumption of sugar and refined carbohydrates to help prevent cavities. Strategies to reduce sugar and refined carbohydrate consumption include avoiding processed and sugary snacks, limiting your consumption of sweetened beverages, and opting for whole grains instead of refined grains.
Drink Fluoride-Free Water
Fluoride is often added to drinking water to help protect against cavities, but too much fluoride can actually be detrimental to your oral health. Fluoride can lead to discoloration and staining of the teeth, as well as weakening of the enamel. For this reason, it’s important to drink fluoride-free water, which can help to prevent cavities without the risks associated with fluoride consumption.
Avoid Acidic Foods and Drinks
Acidic foods and drinks can weaken the enamel of the teeth, which makes them more vulnerable to cavities. Examples of acidic foods and drinks include citrus fruits, tomato sauce, vinegar, energy drinks, and soft drinks. Reducing your consumption of these foods and drinks can help to reduce your risk of cavities.
Try Oil of Oregano
Oil of oregano is a natural remedy that has been used for centuries to treat a variety of conditions. It contains powerful antibacterial and antifungal properties that can help to fight off the bacteria that cause cavities. It can also help to reduce inflammation and strengthen the enamel of the teeth. To use oil of oregano, mix a few drops with a carrier oil, such as coconut or olive oil, and swish it around in your mouth for several minutes each day.
Cavities are a common oral health problem that can be prevented and treated with natural remedies. Increasing your consumption of calcium-rich foods, using coconut oil pulling, eating probiotic-rich foods, reducing your intake of sugar and refined carbohydrates, drinking fluoride-free water, avoiding acidic foods and drinks, and trying oil of oregano are all effective strategies for fighting tooth decay and preventing cavities. With these natural remedies, you can heal cavities naturally at home.
It’s also important to practice good oral hygiene habits, such as brushing twice a day and flossing daily, to prevent cavities. If you’re still experiencing cavities after trying these natural remedies, it’s important to seek professional help from a dentist.