Introduction
When it comes to finding a Starbucks beverage with the most caffeine, it can be difficult to know where to start. With so many options available, it can be overwhelming to figure out which drink will give you the biggest caffeine boost. This article aims to provide a comprehensive guide to selecting a Starbucks drink that has the most caffeine, from reviewing the available beverages to getting expert advice from a barista.
Review of Starbucks Beverages with Highest Caffeine Content
In order to select a Starbucks drink with the most caffeine possible, it is helpful to understand what beverages are available and which ones have the highest levels of caffeine. The following section provides an overview of popular Starbucks beverages and a list of those with the most caffeine.
Overview of Available Starbucks Beverages
Starbucks offers a variety of hot and cold beverages, including espresso-based drinks, blended drinks, teas, and other specialty drinks. Espresso-based beverages include lattes, cappuccinos, macchiatos, and Americanos. Blended drinks include Frappuccinos, smoothies, and shaken iced teas. Starbucks also offers a selection of hot and iced teas, as well as other specialty drinks like cold brew and nitro cold brew.
List of Drinks with Highest Caffeine Content
The following table lists the Starbucks drinks with the highest caffeine content, based on an 8-ounce serving size.
Drink | Caffeine (mg) |
---|---|
Espresso Shot | 75 |
Caffe Mocha | 77 |
Caffe Latte | 75 |
Caramel Frappuccino | 88 |
White Chocolate Mocha Frappuccino | 98 |
Iced Black Tea | 80 |
Nitro Cold Brew | 175 |

Comparison of Caffeine Levels of Popular Starbucks Drinks
Now that we’ve reviewed the drinks with the highest caffeine content, let’s take a closer look at the caffeine levels of some of the more popular Starbucks drinks.
Espresso-Based Beverages
Espresso shots contain the most caffeine per ounce, with 75 milligrams per shot. However, when espresso shots are combined with other ingredients, like milk and syrup, the caffeine content decreases. For example, Caffe Lattes contain just 75 milligrams of caffeine per 8-ounce serving, and Caffe Mochas contain 77 milligrams.
Blended Beverages
Blended drinks like Frappuccinos and smoothies contain slightly more caffeine than espresso-based drinks, with 88 milligrams of caffeine in a Caramel Frappuccino and 98 milligrams in a White Chocolate Mocha Frappuccino.
Teas
Iced black tea contains 80 milligrams of caffeine per 8-ounce serving, making it another good option for those looking for a caffeinated beverage.
Other Drinks
Nitro cold brew contains the most caffeine per 8-ounce serving, with 175 milligrams. However, this drink is not available at all Starbucks locations and may not be an option for everyone.
Guide to Ordering a Starbucks Drink with the Most Caffeine
When ordering a Starbucks beverage with the most caffeine, there are a few steps you should follow. First, decide if you want an espresso-based drink, a blended drink, or a tea. Then, consider your flavor preferences and choose a drink accordingly. If you’re looking for the highest caffeine content, the Nitro Cold Brew is your best bet, but it is not available at all Starbucks locations. Lastly, ask the barista to make sure your drink is made with extra espresso shots or extra concentrate to increase the caffeine content even further.

Interview with a Barista About Which Starbucks Drinks Have the Most Caffeine
To get an inside perspective on which Starbucks drinks have the most caffeine, I asked a barista at my local Starbucks a few questions about the topic. Here’s what she had to say.
Questions Asked to the Barista
- Which Starbucks drinks have the most caffeine?
- What tips do you have for ordering a drink with the most caffeine?
Answers Provided by the Barista
The barista said that the Nitro Cold Brew has the highest caffeine content, with 175 milligrams per 8-ounce serving. She also said that if you’re looking for a drink with the most caffeine, it’s best to order an espresso-based drink or a blended drink with extra espresso shots or extra concentrate.

Expert Advice on Selecting a Starbucks Drink With the Most Caffeine
In addition to talking to a barista, I also spoke to nutritionist and wellness coach, Dr. Emily Rosen, about selecting a Starbucks drink with the most caffeine. Here’s what she had to say:
“When choosing a Starbucks drink with the most caffeine, it’s important to consider both the type of drink and the size. If you’re looking for a drink with the highest caffeine content, opt for an espresso-based drink or a blended drink with extra espresso shots or extra concentrate. Additionally, make sure to order the largest size available, as caffeine content increases with size.”
Conclusion
Selecting a Starbucks drink with the most caffeine can be tricky, but with the right knowledge and expert advice, it is possible. This article provided an overview of the highest-caffeinated Starbucks beverages, as well as a guide to ordering a drink with the most caffeine. We also heard from a barista and an expert about their tips for selecting a Starbucks drink with the most caffeine. In summary, espresso-based drinks and blended drinks with extra espresso shots or concentrate are the best options for those looking for the highest caffeine content.
Final Advice for Readers
When selecting a Starbucks drink with the most caffeine, try to choose the largest size available and consider adding extra espresso shots or concentrate to increase the caffeine content even further.